1. IS THE PLAN EASY TO FOLLOW?
Yes, we make sure there is videos attached that teaches you form the correct way.

2. IS THE DIET PLAN VERY STRICT?
No, actually there is a lot of foods in it you usually eat but with balance, you either can cook
your food or find a nearby place that can cook the foods for you. The plan is very easy!

3. WHAT TOOLS DO I NEED?
All you will need is a set of Dumbbells, Exercise bands, and Ankle weights!

4. HOW FAST DO I GET RESULTS?
All our Clients haven gotten results within 2 months of training at least 3 times a week, you
should expect to lose 3lbs a week, and a minimum of 2 inches off your waist within 3 weeks of
training.

5. DO I GET TO SPEAK WITH MY TRAINER?
HELL YES! I love to stay in contact with you, we will talk weekly because I want to make sure
you are doing what you supposed to be doing!

6. WHAT CERTIFICATION AND EXPERIENCES YOU HAVE?
I am NASM Certified and been a trainer for 10 years with a College nutrition background! You’re
in good hands!